Psalm 34[a][b]

Of David. When he pretended to be insane before Abimelek, who drove him away, and he left.

1 I will extol the Lord at all times;
his praise will always be on my lips.
2 I will glory in the Lord;
let the afflicted hear and rejoice.
3 Glorify the Lord with me;
let us exalt his name together.

4 I sought the Lord, and he answered me;
he delivered me from all my fears.
5 Those who look to him are radiant;
their faces are never covered with shame.
6 This poor man called, and the Lord heard him;
he saved him out of all his troubles.
7 The angel of the Lord encamps around those who fear him,
and he delivers them.

8 Taste and see that the Lord is good;
blessed is the one who takes refuge in him.
9 Fear the Lord, you his holy people,
for those who fear him lack nothing.
10 The lions may grow weak and hungry,
but those who seek the Lord lack no good thing.
11 Come, my children, listen to me;
I will teach you the fear of the Lord.
12 Whoever of you loves life
and desires to see many good days,
13 keep your tongue from evil
and your lips from telling lies.
14 Turn from evil and do good;
seek peace and pursue it.

15 The eyes of the Lord are on the righteous,
and his ears are attentive to their cry;
16 but the face of the Lord is against those who do evil,
to blot out their name from the earth.

17 The righteous cry out, and the Lord hears them;
he delivers them from all their troubles.
18 The Lord is close to the brokenhearted
and saves those who are crushed in spirit.

19 The righteous person may have many troubles,
but the Lord delivers him from them all;
20 he protects all his bones,
not one of them will be broken.

21 Evil will slay the wicked;
the foes of the righteous will be condemned.
22 The Lord will rescue his servants;
no one who takes refuge in him will be condemned.

Common problem solving techniques
1. Let fear and worry take over your thoughts
2. Blame others for our troubles
3. Hide our problems or just wish them away

How to experience a great life in the midst of troubles
1. Go straight to God, and ask for help
2. Do everything you can to bring peace to people around you
3. Embrace hope and shun despair
4. Invite others to celebrate God’s goodness with you

A litmus test for how well we are dealing with troubles

In the middle of our troubles, can we describe our lives as free from fear and radiant with joy?