Genesis 2:1-3New International Version (NIV)

2 Thus the heavens and the earth were completed in all their vast array.

2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. 3 Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.

Exodus 20:8-11New International Version (NIV)

8 “Remember the Sabbath day by keeping it holy. 9 Six days you shall labor and do all your work, 10 but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. 11 For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.

Exodus 35:2-3New International Version (NIV)

2 For six days, work is to be done, but the seventh day shall be your holy day, a day of sabbath rest to the Lord. Whoever does any work on it is to be put to death. 3 Do not light a fire in any of your dwellings on the Sabbath day.”

Matthew 12:9-12New International Version (NIV)

9 Going on from that place, he went into their synagogue, 10 and a man with a shriveled hand was there. Looking for a reason to bring charges against Jesus, they asked him, “Is it lawful to heal on the Sabbath?”

11 He said to them, “If any of you has a sheep and it falls into a pit on the Sabbath, will you not take hold of it and lift it out? 12 How much more valuable is a person than a sheep! Therefore it is lawful to do good on the Sabbath.”

Mark 2:23-24New International Version (NIV)
Jesus Is Lord of the Sabbath

23 One Sabbath Jesus was going through the grainfields, and as his disciples walked along, they began to pick some heads of grain. 24 The Pharisees said to him, “Look, why are they doing what is unlawful on the Sabbath?”

Mark 2:27New International Version (NIV)

27 Then he said to them, “The Sabbath was made for man, not man for the Sabbath.

Leviticus 25:2-5New International Version (NIV)

2 “Speak to the Israelites and say to them: ‘When you enter the land I am going to give you, the land itself must observe a sabbath to the Lord. 3 For six years sow your fields, and for six years prune your vineyards and gather their crops. 4 But in the seventh year the land is to have a year of sabbath rest, a sabbath to the Lord. Do not sow your fields or prune your vineyards. 5 Do not reap what grows of itself or harvest the grapes of your untended vines. The land is to have a year of rest.

Exodus 23:10-11New International Version (NIV)
Sabbath Laws

10 “For six years you are to sow your fields and harvest the crops, 11 but during the seventh year let the land lie unplowed and unused. Then the poor among your people may get food from it, and the wild animals may eat what is left. Do the same with your vineyard and your olive grove.

Two interesting things the bible says about rest:
1. God has to command it
2. We rest because God rested first.

Three reasons to rest:
1. To show that everything doesn’t depend on us.
2. To celebrate the past week.
3. To pause before our new week.

How to make the most of your rest.
1. Be strict about a weekly day of rest… but not too strict.
2. Give your computer a day off.
3. Add an element of service to your vacation.